Tash Personal Training!
When you sign up with Tash we will work together to construct a suitable and sustainable programme to help you bring balance and wellbeing to your life. With a specifically tailored exercise programme and nutritional advice we will work towards your fitness and health goals.
I like to focus on balance, and my training sessions include
of varying degrees, depending on what you want to achieve and what each individuals strengths and weaknesses are. Through a range of training techniques we will create an agile body that feels as good as it looks.
Life is a balance between holding on and letting go - Rumi
Formal Qualifications include:
Level 3 Personal Trainer - Premier Global
Level 2 Gym Instructor
Corrective Exercise - Premier Global
Pre and Post Natal - Premier Global
Level 2 Exercise to music
Level 2 Kettlebells